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睡前一小时,养生黄金期,你需要做好这几件事:睡前一小时

来源:新疆924民生广播

睡前一小时,听上去好像也做不了什么,但事实上,这一小时是非常重要的黄金时间!

泡泡脚:活血化瘀

脚是离心脏最远的部分,不容易得到养分与血液,睡前用温热的水泡一泡脚,对促进身体血液循环、加速新陈代谢都有好处。

但是,对于糖尿病患者来说,由于长期高血糖的影响,下肢易出现血管、神经病变,将引起肢体麻木、感觉减退等情况,对外界伤害反应迟钝,如泡脚时无法准确感知温度,稍有不慎就会烫伤,下肢血供不佳又使其烫伤、破溃难以愈合,导致感染,甚至发展成足外疽而截肢。

注意:糖尿病足患者、静脉曲张患者、足癣患者等最好不要泡脚。健康人群泡脚选择木桶,时间控制在30-45分钟左右。

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